Chi running and its Benefits
A way of running in which it focuses more on the midfoot strike rather the heel strike that most runners used. The advantage of using the midfoot strike is that it is supposed to be less stressful in the body and cause less overuse injuries. From this reason, these were the statements that the promoters and supporters of Chi running claim. The New balance running shoe corporation have made a special shoe in the partnership with the Chi running shoe community exclusively for the mid foot strike technique of running. There are still researches on what is the significant of Chi running but they are used in some community since it is considered a big help on them.
