gain height-
Juggling is another activity that older people can do to gain height, Dr. Corbin says. It helps with coordination, and it’s just a fun thing to do,” he says. To learn juggling, Dr. Corbin recommends that you start with chiffon scarves. The scarves float, so you have more time to catch them and learn the technique. The senior citizens in his program be- came so proficient at the task that they actually did better than some of the younger people tested. In fact, Dr. Corbin suggests that exercising with younger people is a good way for seniors to gain confidence in their physical abilities and keep motivated.
